Gluten Containing Foods

Gluten is found in many foods, particularly those in a western diet.  The list below attempts to cover many of the common gluten-containing foods that must be avoided on a gluten free diet, and some of the not-so common foods and food additives to look out for.

The obvious:

• Wheat
• Barley
• Oats
• Rye
• Flour
• Bread
• Pasta
• Beer

The not-so obvious:

• Soy Sauce
• Malt
• Couscous
• Tabouli

For a more comprehensive list, Celiac.com has prepared an unsafe gluten-free food list.